I'm fortunate enough to work in a bright office with plenty of windows and it is still light when I walk in to work at eight. As such, I haven't had the experience, that I've heard some people describe, of going the entire day without seeing natural light.
I'm fortunate in another way. I'm not much of a mornings person but at the end of last week I bought this:
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It's brilliant. Slowly lights up over half an hour and then wakes you up with a gentle sound at the end.
I bought it on Friday and it has now been 'road'-tested. First, how good is it at waking you up?
So far I've used it for three work days. For one I was very tired and it got me out of bed quickly and into work without too much grouchiness. Today I was a bit tired but basically fine and I got up easily. Yesterday I was very rested and I almost bounded to work. It really does make getting up in the morning much easier.
Second, are you sharper on waking up?
I had the alarm wake me up on Saturday morning to do an interview at 8am on slopping out in Scottish prisons with Talk 107. A relatively challenging radio interview if you want to do it well without sounding simple or unpleasant and risky when you've just woken up. It went really well. I didn't have any morning grogginess and was on top form.
It's pretty expensive but this is an unflashy but genuinely useful gadget. I'd highly recommend it.
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